2015 Adult Education Programs / South Suburban Mayor's Fitness Challenge Events
Strategies for Selecting Healthy Foods
Wednesday, January 21 - 6:30 p.m. to 7:30 p.m.
Franklin Public Library, 9151 W. Loomis Road, Franklin
No registration required - open to all residents.
Healthy eating is about developing a well-balanced, satisfying relationship with food that increases energy, stabilizes weight, boosts mood, and reduces your risk of illness. You will leave with a greater understanding of how nutrition can improve your health and prevent disease as well as new skills to shop, prepare, and eat healthy foods.